Ive been using this app daily for 6 months now and it has changed my life!!! It has kept me accountable and has been by far the easiest and best food journal I have ever kept!! I know it had been the key tool that has helped me loose 20lbs and still enjoy the things I love in moderation because of seeing what & how much I am eating at each meal. It definitely helps me stay in control of my portions, i love the time stamp so I can eat every 3 hours and it helps me make sure Im getting plenty of color in my food choices. It has been one of my top favorite and most used apps on my phone. I tell everyone I know and meet about it! ;)